Nature's Table Gallery Menu
- All Popular Dises
Sides & Drinks
Wraps
Smoothies
Acai Bowls
Signature Salads
Sandwiches
Plant Based Protein
Limited Time Only!
Toasted Sandwiches
DashPass Exclusive Item
Breakfast Burritos & Sandwiches
Protein Bowls
Chili-Cado
Breakfast Sides
Breakfast Sandwich
Tomato Basil Soup
Soup of the day
$4.99
Fresh Fruit
Calories 66 or calories 99.
$4.99
Vegetarian Chili
Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. vegetarian, vegan, and gluten free. cal 120/180.
$4.99
Soup
Tomato Basil
$6.99
Featured Salad
Nature's Table Pasta Salad
$6.99
Chili
Vegetarian Chili
$6.49
Chips
Your choice of chips.
$2.99
Carnitas
Carnitas, black beans, corn salsa, avocado, fiesta sauce. 654 calories.
$10.99
Spicy Buffalo
Chicken, romaine, tomato, cheddar, buffalo sauce. 579 calories.
$10.99
Sesame Thai
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce. 779 calories.
$10.99
Chipotle Chicken
Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.
$10.99
Chicken Caesar
Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.
$10.99
Mediterranean Chicken
Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, greek vinaigrette. 635 calories.
$10.99
Turkey, Swiss & Slaw
Turkey, swiss, slaw, romaine. 757 calories.
$10.99
Texas Club
Turkey, pepper jack, turkey bacon, romaine, tomato,Texas petal sauce. 709 calories.
$10.99
Pom Beach
Cal 288/408 100% fruit juice, blueberries, strawberries, pomegranate
$7.99
Purple Rain
Cal. 338/477 100% fruit juice, strawberries, banana, acai, pomegranate.
$7.99
PB & Berries
Cal 689/1035 Fat Free yogurt, peanut butter, strawberries, raspberries.
$7.99
Avocado Ginger Snap
Cal. 531/684 Fat free yogurt, avocado, ginger, mango, banana
$7.99
Mango Fusion
Cal 321/448 100% fruit juice, mango, strawberries, banana
$7.99
Berry Passion
Cal 393/565 Fat free yogurt, blueberries, strawberries, pomegranate
$7.99
Mango Mama
Cal. 171/261 No sugar added 100% fruit juice, mango, pineapple
$7.99
Peanut Butter Cup
Cal 801/1134 Fat free yogurt, peanut butter, chocolate.
$7.99
Cocolada
Cal. 481/671 Fat free yogurt, pineapple, coconut, banana
$7.99
Bananaberrie
Cal. 174/275 No sugar added 100% fruit juice, banana, raspberries, blueberries.
$7.99
Hawaiian Crush
Cal 376/514 100% fruit juice,pineapple, coconut, banana.
$7.99
Tropical Oasis
Cal 246/371 100% fruit juice, strawberries, pineapple, banana
$7.99
Siesta Cooler
Cal 260/388 100% Fruit Juice, strawberries, banana
$7.99
Kale & Spinach
Cal (418/582) (302/425) (166/251) Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango & pineapple.
$7.99
Survival Kit
Cal. 353/545 Fat Free yogurt, strawberries, banana,two boosters.
$7.99
Rain Forest Rhumba
Cal. 410/595 Fat Free yogurt, raspberries, blueberries, acai
$7.99
PB&Berries
Cal 689/1035 Fat free yogurt, peanut butter, strawberries, raspberries
$8.99
Kale And Spinach
Cal (418/582)(302/425)(166/251) Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple
$8.99
Small Bowl
Two scoops of Organic Alai with three toppings of your choice. Cal 96
$8.74
Large Bowl
Three scoops of organic acai with six toppings of your choice. Cal.120
$10.74
Traditional
Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey. Cal 307
$9.99
Taco Salad
Vegetarian chili, romaines tomato, avocado, cheddar, sour cream, salsa, tortilla strips. Cal. 526
$10.99
Mediterranean Chicken
Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pcpperoncini, greek vinaigrette. Cal. 378
$11.99
Chicken Caesar
Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378
$9.49
Fiesta Chicken
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445
$10.99
Chicken Salad
586 calories.
$10.99
Signature Tuna Salad
518 calories.
$9.99
All Natural Turkey
All natural turkey, lettuce, tomato. 325 calories.
$10.99
Avocado Cucumber
Avocado, English Cucumber, Onion, carrot, spinach. Cal 353
$8.99
California Club
Turkey, avocado, turkey bacon.489 calories.
$10.99
Crispy Chick’n Spicy Buffalo Wrap
Lightlife's Plant-Based Chick'n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
$10.99
Caramel Mocha Latte Protein Smoothie
Coffee, vanilla yogurt, chocolate whey protein, Hershey’s caramel syrup.
$7.99
Salted Caramel Latte Protein Smoothie
Coffee, vanilla yogurt, vanilla whey protein, Hershey’s caramel syrup, pink Himalayan salt.
$7.99
Mocha Latte Protein Smoothie
Coffee, vanilla yogurt, chocolate whey protein, Hershey’s chocolate syrup.
$7.99
Vanilla Latte Protein Smoothie
Coffee, vanilla yogurt, vanilla whey protein, vanilla syrup.
$7.99
The Elvis Smoothie
Peanut butter, banana, milk, chocolate whey protein, and honey blend seamlessly in this limited-time smoothie!
$8.99
Velvet Crush
dragon fruit, nutella, fat-free vanilla yogurt
$6.99
The Flying Elvis Smoothie
Our Famous Elvis Smoothie with a Kick! Peanut butter, banana, milk, chocolate whey protein, and honey blend harmoniously with Cold Brew Coffee for a thrilling taste experience!
$9.99
Steak Quesadilla Melt
Packed with flame-broiled steak, pepper jack cheese, onions, bell peppers, tomatoes, and chipotle dressing, all wrapped in a zesty jalapeño tortilla toasted to crunchy perfection!
$12.99
Chicken Quesadilla Melt
Packed with grilled chicken, pepper jack, onions, bell peppers, tomatoes, and chipotle dressing, all in a toasted jalapeño tortilla!
$9.99
Berry In Love
dragon fruit, raspberries, lime juice, no-sugar-added fruit juice
$6.99
Chicken Tapenade
Chicken, spinach, swiss, olive tapenade,tzatziki. Cal. 671
$11.99
Turkey Cranberry
Turkey, swiss, cranberry mayo. Cal 894
$10.99
BBQ Pork & Slaw
Pulled pork, bbq sauce, slaw, cheddar. Cal 770
$12.49
3 Cheese & Tomato
Cheddar; swiss, pepper jack, tomato. Cal 571
$8.49
Baja Turkey Jack
Turkey, pepper jack, tomato, avocado jalapeño mayo. Cal 707
$12.49
Turkey Club
Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602
$10.49
3 Cheese Tomato Melt Combo
Comes with a half sandwich and a side choice of your preference either a Chilicado bowl or a Bowl of Tomato Basil Soup. Upgrade to a whole 3 cheese for extra charge.
$12.99
Cheese Quesadilla
Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
$7.99
Classic Breakfast Burrito
Scrambled eggs, turkey sausage, cheddar and potatoes.
$6.99
Mediterranean Burrito
Scrambled eggs, spinach,tomato, olive tapenade, feta.
$6.99
Santa Fe Burrito
Scrambled eggs,turkey sausage, cheddar, jalapenos, salsa, chipotle aioli.
$6.99
Breakfast Panini
Scrambled eggs, cheddar,turkey bacon,tomato on panini bread.
$6.99
Sensible Starter
Egg whites, cheddar, spinach, tomato on English muffin.
$6.99
Carnitas
Carnitas, black beans, corn salsa, avocado, fiesta sauce. 701 calories.
$11.99
Greek
Hummus, tzatziki, olive tapenade, tomato, English cucumber, onion. 534 calories.
$11.99
Latin Citrus
Chicken, black beans, corn salsa, scallions, tomato, latin citrus sauce. 565 calories.
$11.99
Chipotle
Chicken, black beans, cheddar, tomato, chipotle sauce. 681 calories.
$11.99
Sesame Thai
Chicken, napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce. 691 calories.
$11.99
Chili-Cado
Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar. Cal 341
$6.99
Bagel
298 calories.
$2.99
Breakfast Potatoes
Calories 359.
$3.99
Cream Cheese
70 calories.
$0.75
Coffee
$2.99
Breakfast Sandwich
Scrambled eggs or egg whites on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.
$6.99
If you're in the mood for fresh, flavorful dishes that celebrate the beauty of nature, the Nature's Table Menu is sure to delight. Located at 2701 N Rocky Point Dr in Tampa, FL, this cozy spot offers a variety of wholesome, nutritious options that cater to all kinds of tastes. Whether you're craving a hearty salad, a protein-packed wrap, or a refreshing smoothie, there's something for everyone. The menu is designed to bring the best of nature's ingredients to your table, with vibrant, colorful dishes that are as delicious as they are nourishing.
From zesty quinoa bowls to seasonal veggie options, every meal feels like a step toward a healthier lifestyle without compromising on flavor. The best part? You can enjoy it all in a relaxed, welcoming atmosphere where every bite is a reminder of the simple pleasures that fresh ingredients bring. So, whether you're dining in or grabbing a quick bite on the go, the Nature's Table Menu is here to provide a delicious, mindful eating experience.